Ultrasound and pregnancy
Health tipsSpring 2015

Get ready – baby’s on the way!

ongratulations, you’re pregnant! Now’s the time when you moms-to-be (and dads, too!) are going to need answers to all sorts of questions in order to make wise choices during the coming months and right up to the birth. After all, pregnancy involves a great many changes in the daily routines …

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Peace of mind in a second opinion
Fall 2014Health tips

Peace of mind in a second opinion

You’ve met with your doctor, and now you’ve got to make a tough decision about your troubling diagnosis. Feel uncertain? Then don’t rush it: get a second opinion. But this step, too, may seem daunting. Do you discuss a referral with your own doctor? What if you have to find the second physician by yourself?

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Don’t let social media make you anti-social
Fall 2014Health tips

Don’t let social media make you anti-social

Maybe it’s time to put your face in a book, instead of putting so much time into Facebook. Not that social media deserve a bad rap, since they do have their benefits.

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Here’s the point: get a flu shot
Fall 2014Health tips

Here’s the point: get a flu shot

With the fall months come crisp morning air, a quiet(er) home with the kids back in school, dreams of a winter beach vacation—and the flu. All it takes is one person to bring home the flu, and before long, everyone has it. So this year, stay one step ahead and get vaccinated.

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Is your fitness routine boring? Then go exploring!
Fall 2014Health tips

Is your fitness routine boring? Then go exploring!

For some people, getting motivated to exercise is a snap. They take a walk, go for a swim or head over to the gym—and their fitness needs are met. But for others, finding the right fit isn’t so simple.

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